9 Superfoods For Healthy Glowing Skin

9 Superfoods that make your skin glow

Glowing flawless skin is the desire of everyone. There are numerous ways that people try to achieve this, be it Skin treatments, Sunscreen, lotion, and whatnot. However, your internal health matters as much as external factors. Eating a balanced diet not only promotes the health of your skin but also keeps you healthy.

You need to consume various nutritious foods and avoid unhealthy foods like processed, oily foods for naturally beautiful skin.

So include some of these foods in your daily diet along with seasonal fruits and vegetables and lots of water to get glowing skin.

Seeds

Chia Seeds

Chia seeds are packed with a variety of nutrients and omega-3 fatty acids that help nourish the skin, leaving skin smooth and glowing naturally. You can add these seeds to your diet by adding them to your delicious smoothies.

Sunflower Seeds

Sunflower seeds are rich in zinc, copper, magnesium, iron, and vitamins A, B1, and E. It can help protect your skin from aging faster, making it firmer, more elastic, and super healthy.

Flax Seeds

Flaxseed is known to have anti-inflammatory properties. It can help get rid of acne and inflammation on your skin and can also help in removing hormonal imbalances that can sometimes hurt the skin.

Dry Fruits

Almonds

Nothing better than almonds! They are plentiful in Vitamin E which protects the skin from sun damage and aging and also nourishes and hydrates your skin. Alongside eating a handful of soaked almonds daily for good health, applying almond paste or oil on the skin can reduce pimples, dullness, and pigmentation.

Walnuts

Walnuts contain omega-3 fatty acids that reduce skin inflammation, lock in your skin of its natural moisture, and make it plump. Walnut peels are also helpful in exfoliating dry and dead skin cells, leaving you looking radiant.

Dates

Dates are known to provide many advantages to our skin. They are rich in fiber that can purify your gut leaving skin clean and flawless. The tannins in dates offer antioxidant protection, while vitamins C and D lift collagen levels to increase the elasticity of your skin.

Fruits

Avocado

Avocados are full of natural oils that can penetrate deep into the skin to nourish, soften and hydrate. It reduces fine lines and wrinkles, keeps skin smooth, and relieves tension. Antioxidant vitamin E supports healthy skin and prevents it from free radical activity.

Vegetables

Broccoli

Broccoli is full of many vitamins and minerals including zinc, vitamins A, K, B, and C that boost skin collagen and optimize the good health of your skin. It also contains lutein, which protects the skin from sun damage.

Carrots

Carrots contain high levels of beta-carotene, which converts to vitamin A inside the body and helps repair skin tissue while protecting the skin from harmful radiation. It also has a high content of antioxidants, helps fight skin aging, and gives your skin a naturally glowing complexion.