9 Superfoods For Healthy Glowing Skin
9 Superfoods that make your skin glow Glowing flawless skin is the desire of everyone. There are numerous ways that people try to achieve this, be it Skin treatments, Sunscreen , lotion, and whatnot. However, your internal health matters as much as external factors. Eating a balanced diet not only promotes the health of your skin but also keeps you healthy. You need to consume various nutritious foods and avoid unhealthy foods like processed, oily foods for naturally beautiful skin. So include some of these foods in your daily diet along with seasonal fruits and vegetables and lots of water to get glowing skin. Seeds Chia Seeds Chia seeds are packed with a variety of nutrients and omega-3 fatty acids that help nourish the skin, leaving skin smooth and glowing naturally. You can add these seeds to your diet by adding them to your delicious smoothies. Sunflower Seeds Sunflower seeds are rich in zinc, copper, magnesium, iron, and vitamins A, B1, and E. It can help protect your skin from