4 Simple Ways To Make Your Own Alkaline Water

 The Only Guide To Make Alkaline Water 

Drinking high-alkaline water has numerous health benefits including neutralizing acids in your body, delaying signs of aging, lowering the threat of chronic disease, and many more. But if your budget is less and you can not purchase regular alkaline water. Then, you are in the right place where you can learn 4 effortless ways to make your own alkaline water with simple kitchen ingredients and inexpensive products. 

What Is Alkaline Water?

The “ alkaline” in alkaline water refers to its pH level. A pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. For illustration, a substance with a pH of 1 would be very acidic and a substance with a pH of 13 would be very alkaline. 

 Alkaline water generally has a pH of 8 or 9 that is higher than regular drinking water( i.e. 7 ). Because of this, people trust it can neutralize the acid in your body. 

Benefits of Alkaline Water

More alkaline water is believed to reduce acid in the body and:

• More hydrated than normal water
• Improve digestion
• Slows down aging
• Increase energy
• Improves metabolism
• Keeps bones strong
• Reduce inflammation

How to make Alkaline water? 

Using Baking Soda

Baking soda is the most popular and easiest way to alkalize your drinking water because of its high pH of 9. Simply mix one teaspoon of baking soda with 8 oz of pure water. Stir the mixture thoroughly, so that the baking soda is completely dissolved before drinking.

Using Lemon

Do you know that lemon is acidic in nature? Yes, it basically has a pH of 3, but when it is consumed with water, it has an alkalizing effect and hence raises the pH level in the body to above 7, which is alkaline. Squeeze 1 fresh lemon in a glass of water and drink it.

Using pH drops

pH drops are specially formulated to convert normal drinking water to alkaline water. These tasteless liquid droplets are made with highly concentrated minerals and electrolytes, so you only need to add a few drops to each glass of water to raise its pH.

Using Alkaline Water Pitcher

The alkaline pitcher is more transportable and inexpensive than other ionization filters. Simply pour water into the filter and let it sit for about 5-10 minutes. The alkaline filter reduces the chlorine and other toxins present in the pitcher water and adds some alkaline mineral hydrates to the water.