Everything you need to know to get pimple-free skin

10 Anti-Acne Tips to Get Clear Skin

Acne is a common skin disorder that can result in a variety of blemishes such as pimples, whiteheads, and blackheads. They occur when your skin's oil glands are overactive and pores become inflamed. Sometimes it's the result of less care of oily skin in the winter season. Certain types of skin bacteria can make acne worse.

Since acne is caused by various factors such as hormone disorders, genetics or cosmetics, or many other reasons, there is no sure way to prevent them. Still, there are many ways to reduce their severity and keep them under control.

We've got top tips for most effectively dealing with acne-prone skin, so you can be on your way to an even complexion.

Wash your face twice a day

Contrary to popular belief, acne is rarely the result of a dirty face. However, it is important to remove excess dirt and oil from the skin by washing regularly.

In one study that focused exclusively on face washing, participants were asked to wash their faces one, two, or four times a day for a period of six weeks.

At the end of the study, there was a significant improvement in acne lesions in those who washed their face twice a day. Participants who washed their faces only once a day had the greatest increase in pimples. Washing the face excessively can dry out the skin, which can lead to acne.

Use a mild cleanser

Acne-prone skin is naturally dry, irritated, and inflamed, which means you need to treat it gently and load it with moisture to help reduce breakouts. A mild cleanser that contains alpha and beta hydroxy acids is great for acne-prone skin. 

Although cleansers may have less contact with your face than serums or moisturizers, they are especially important for acne-prone because they help balance the skin's pH, kill pollutants and bacteria, and Certainly, remove our makeup, thereby reducing acne.

Never pop pimples

Popping or irritating pimples means you run the risk of introducing new bacteria to the skin. This can push bacteria and pus deeper into the skin, causing more swelling and redness. It can also cause scabs and leave you with permanent pits or scars. Instead, use a topical treatment and be patient.

Apply an acne-fighting agent

According to the American Academy of Dermatology (AAD), several topical treatments can help fight acne.

Products that have anti-inflammatory and anti-bacterial properties are best for preventing acne.

Ingredients like benzoyl peroxide, alpha-hydroxy acids, tea tree oil, and sulfur have antibacterial properties, which help kill acne-causing bacteria. Salicylic acid removes the top layer of dead skin cells, which helps to unclog pores and reduce breakouts.

Apply a moisturizer

Acne-fighting agents dry and irritate the skin. Dry skin leads to more oil production that can clog your pores, leading to more breakouts. The right moisturizer can help your skin tolerate these medications, keeping your skin supple and healthy.

Exfoliate

Whether your acne is mild or more severe, regular exfoliation will leave skin smooth and soft and even out your complexion. It also helps reduce breakouts by preventing pores from getting clogged with dead cells and sebum (skin oil).

If you're using chemical exfoliants like masks or lotions, aim for once or twice a week. For physical exfoliants like scrubs or brushes, aim for three or four times a week.

Try home remedies

From apple cider vinegar to lemon juice, using home remedies is one of the best and most economical ways to keep the skin clean. They can help kill acne-causing bacteria and reduce the appearance of scars.

Have a healthy lifestyle

Drastic lifestyle changes can have a bad effect on your skin which can lead to more acne. So try to create a healthy lifestyle that includes fitness habits like controlling weight, getting good quality sleep, eating healthy foods with plenty of fiber, and of course, exercising regularly.

Use non-comedogenic products

Use makeup, sunscreen, and skincare products that are labeled "non-comedogenic". Because non-comedogenic products do not clog pores. This allows the skin to breathe, stay hydrated, and be free from breakouts.

Cut out sugar

Diets high in refined sugar, such as candy bars, cakes, cookies, etc., can cause excessive insulin spikes, which in turn trigger inflammation in the skin. 

As a result, the elasticity and collagen that make your skin look plump and glowing are damaged, potentially leading to premature wrinkles, sagging skin, and acne. Reducing your sugar intake will do just the opposite.

Conclusion

Everyone gets acne at some point or the other. Many things can cause acne, such as hormones, stress, genetics, and diet. Certain medications can also trigger breakouts.

Cleansing the skin regularly, choosing skincare products carefully, and following a healthy lifestyle can help reduce acne. But patience and consistency are needed.